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Your Best Self Concept
Introduction
Welcome
Day 1
Day 1 - What is Self Concept? (1:49)
Day 2
Day 2 - Remembering Who the F* You Are (3:02)
Day 3
Day 3 - Identifying Beliefs (3:58)
Day 4
Day 4 - Reframing Beliefs (4:44)
Day 5
Day 5 - Practicing Forgiveness (1:41)
Day 6
Day 6 - Building Trust (2:03)
Day 7
Day 7 - The Power of Rest (1:33)
Day 8
Day 8 - Building Boundaries (3:36)
Day 9
Day 9 - Embodying Your Ideal Self (3:12)
Day 10
Day 10 - Expressing Gratitude (1:31)
Day 11
Day 11 - Scripting Your Perfect Life (1:45)
Day 12
Day 12 - Practicing Self-Compassion (1:25)
Day 13
Day 13 - Follow Your Happiness (1:49)
Day 14
Day 14 - Negative Thoughts/Circumstances (2:34)
Conclusion
Course Reflection and Next Steps
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Day 14 - Negative Thoughts/Circumstances
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